TRE in Quarantine
De-stress and lower your anxiety levels from anywhere in the world with TRE online classes during quarantine.
What is TRE?
Tension & Trauma Release Exercises (TRE) is a series of gentle exercises that tap into the body’s natural reflex mechanism of shaking to reduce stress. Developed by Dr. David Berceli, TRE exercises aid in the release of muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.
Reported benefits of TRE
Online TRE classes
As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE. Online TRE classes are offered as private 1-on-1 sessions, or in groups of up to 3 participants. Online classes are kept small to ensure that participants stay engaged and get the full benefit of the class.
What you'll need for this class
Feel free to contact me with any questions about the class.