TRE Online Classes

TRE in Quarantine

De-stress and lower your anxiety levels from anywhere in the world with TRE online classes during quarantine.

TRE in Quarantine
Calm

Decrease Anxiety

Has been known to reduce anxiety and stress levels

Better Sleep

Improve Sleep

Get a better night's sleep which can improve health

Energy

Increase Energy

TRE can increase your energy and endurance

Energy

Overall Wellbeing

Restored sense of physical and mental wellbeing

What is TRE?

Tension & Trauma Release Exercises (TRE) is a series of gentle exercises that tap into the body’s natural reflex mechanism of shaking to reduce stress. Developed by Dr. David Berceli, TRE exercises aid in the release of muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.

Reported benefits of TRE

Online TRE classes

As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE. Online TRE classes are offered as private 1-on-1 sessions, or in groups of up to 3 participants. Online classes are kept small to ensure that participants stay engaged and get the full benefit of the class.

What you'll need for this class

Questions?

Feel free to contact me with any questions about the class.