TRE in Quarantine
De-stress and lower your anxiety levels from anywhere in the world with TRE online classes during quarantine.
Decrease Anxiety
Has been known to reduce anxiety and stress levels
Improve Sleep
Get a better night's sleep which can improve health
Increase Energy
TRE can increase your energy and endurance
Overall Wellbeing
Restored sense of physical and mental wellbeing
What is TRE?
Tension & Trauma Release Exercises (TRE) is a series of gentle exercises that tap into the body’s natural reflex mechanism of shaking to reduce stress. Developed by Dr. David Berceli, TRE exercises aid in the release of muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.
Reported benefits of TRE
- Reduced Anxiety
- Reduced Muscle & Back Pain
- Reduced Symptoms of PTSD
- Increased Daily Energy
- Better Sleep at Night
- Restored Sense of Well-Being
Online TRE classes
As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE. Online TRE classes are offered as private 1-on-1 sessions, or in groups of up to 3 participants. Online classes are kept small to ensure that participants stay engaged and get the full benefit of the class.
What you'll need for this class
- Laptop or desktop computer
- A distraction-free space
- Wall space (at least 2 feet wide)
- Comfortable loose clothes (ex: exercise attire or sweatpants)
- Non-slip floor (vinyl or wood) or a yoga mat
- Socks (optional)
- Water bottle (optional)