Bay Area TRE Workshops
TRE online classes are available during the quarantine.
Register for TRE exercise classes in the California Bay Area.
What is TRE?
Tension & Trauma Release Exercises (TRE) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. Created by Dr. David Berceli, this process releases muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.
As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE.
Some Benefits of TRE
- Reduce Anxiety
- Reduce Symptoms of PTSD
- Increased Daily Energy
- Better Sleep at Night
Half Moon Bay TRE
TRE workshops for individuals in a group setting will take place at the Ted Adcock Community Center in Half Moon Bay in spring 2019.
Bay Area TRE
Bay Area TRE classes are on hold. Reserve your spot to take a TRE class online from anywhere in the world.