Bay Area TRE Workshops
TRE online classes are available during the quarantine.
Register for TRE exercise classes in the California Bay Area.
Reduces Stress
Has been known to reduce stress and anxiety levels
Post-Traumatic Stress Disorder
Reduces symptoms of PTSD
Increases Energy
TRE can increase your energy and endurance levels
Get Better Sleep
Get a better night's sleep which can improve health
What is TRE?
Tension & Trauma Release Exercises (TRE) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. Created by Dr. David Berceli, this process releases muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.
As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE.
Some Benefits of TRE
- Reduce Anxiety
- Reduce Symptoms of PTSD
- Increased Daily Energy
- Better Sleep at Night
TRE Workshops
Half Moon Bay TRE
TRE workshops for individuals in a group setting will take place at the Ted Adcock Community Center in Half Moon Bay in spring 2019.
Corporate TRE Workshops
I will be offering mobile corporate TRE workshops to employees who have experienced something traumatic in their line of work. Please get in touch for more information.
Bay Area TRE
Bay Area TRE classes are on hold. Reserve your spot to take a TRE class online from anywhere in the world.