Tension & Trauma Release Exercises (TRE) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. Created by Dr. David Berceli, this process releases muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.
As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE.
Some Benefits of TRE
- Reduce Anxiety
- Reduce Symptoms of PTSD
- Increased Daily Energy
- Better Sleep at Night