Wednesday TRE Exercises

Attend a TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our bodies

Monday TRE Exercises

Attend a Monday TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our

Wednesday TRE Exercises

Attend a TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our bodies

Monday TRE Exercises

Attend a Monday TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our

Wednesday TRE Exercises

Attend a TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our bodies

Monday TRE Exercises

Attend a Monday TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our

Wednesday TRE Exercises

Attend a TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our bodies

Monday TRE Exercises

Attend a Monday TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our

Wednesday TRE Exercises

Attend a TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our bodies

Monday TRE Exercises

Attend a Monday TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay. TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our