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Monday TRE Exercises

January 28 @ 6:30 pm - 8:00 pm PST

$25
Half Moon Bay TRE

Attend a Monday TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay.

TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.

As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE.

Benefits of TRE

  • Reduce Anxiety
  • Reduce Symptoms of PTSD
  • Increased Daily Energy
  • Better Sleep at Night

Class Information

  • Bring a yoga mat (if you have one)
  • Wear non-restrictive clothing
  • Dress in layers for warmth, including socks
  • Water bottle

Register at http://bit.ly/2S1KrYB

Details

Date:
January 28
Time:
6:30 pm - 8:00 pm
Cost:
$25
Event Category:
Event Tags:
, ,
Website:
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=5700&GroupID=2277365

Organizer

Roslyn Ramsey
Phone:
1 (650) 726-2422
Email:
roslynr_2000@yahoo.com
Website:
https://www.roslynramsey.com

Venue

Ted Adcock Community Center
535 Kelly Avenue
Half Moon Bay, CA 94019 United States
+ Google Map
Phone:
1 (650) 726-2422
Website:
http://hmbcity.com