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Monday TRE Exercises
January 21 @ 6:30 pm - 8:00 pm PST$25
Attend a Monday TRE workshop hosted at the Ted Adcock Community Center in downtown Half Moon Bay.
TRE (Tension & Trauma Release Exercises) is a series of exercises that tap into the body’s natural reflex mechanism of shaking and vibrating to reduce stress. This process releases muscular patterns of stress, tension and trauma that our bodies have accumulated throughout our lifetime.
As a Certified TRE Provider, Roslyn Ramsey can provide the safe environment necessary for individuals looking to benefit from TRE.
Benefits of TRE
- Reduce Anxiety
- Reduce Symptoms of PTSD
- Increased Daily Energy
- Better Sleep at Night
- Bring a yoga mat (if you have one)
- Wear non-restrictive clothing
- Dress in layers for warmth, including socks
- Water bottle
Register at http://bit.ly/2SMtq4o